{"id":98,"date":"2022-09-21T08:25:06","date_gmt":"2022-09-21T08:25:06","guid":{"rendered":"https:\/\/psihologradaman.ro\/?page_id=98"},"modified":"2024-04-19T15:27:15","modified_gmt":"2024-04-19T12:27:15","slug":"meditatie-yoga","status":"publish","type":"page","link":"https:\/\/psihologradaman.ro\/en\/meditatie-yoga\/","title":{"rendered":"Meditatie &#038; Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"98\" class=\"elementor elementor-98\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44e0403 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44e0403\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3293a800 elementor-invisible\" data-id=\"3293a800\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c882551 elementor-widget elementor-widget-heading\" data-id=\"7c882551\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Meditatie &#038; Yoga<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6807564e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6807564e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49c40342 elementor-invisible\" data-id=\"49c40342\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10481fef elementor-widget elementor-widget-heading\" data-id=\"10481fef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficiile practicii Yoga si ale meditatiei pentru sanatatea psihica<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784e81ad elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"784e81ad\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Yoga este o practic\u0103 ancestral\u0103 care \u00eembin\u0103 mi\u0219carea fizic\u0103, respira\u021bia \u0219i medita\u021bia pentru a promova s\u0103n\u0103tatea \u0219i bun\u0103starea general\u0103 a individului. \u00cen special, are numeroase beneficii pentru s\u0103n\u0103tatea psihic\u0103, oferind un mediu propice pentru reducerea stresului, anxiet\u0103\u021bii \u0219i depresiei.<\/p><p>Unul dintre cele mai evidente beneficii ale practicii yoga este reducerea stresului. Prin exerci\u021biile fizice \u0219i tehnici de respira\u021bie con\u0219tient\u0103, yoga ajut\u0103 la sc\u0103derea nivelului de cortizol, hormonul stresului, \u00een corp. Acest lucru contribuie la cre\u0219terea st\u0103rii de relaxare \u0219i calm interior, contracar\u00e2nd efectele negative ale stresului cronic asupra s\u0103n\u0103t\u0103\u021bii mintale.<\/p><p>\u00cen plus, yoga poate fi o modalitate eficient\u0103 de a gestiona anxietatea. Prin concentrarea pe respira\u021bie \u0219i pe mi\u0219c\u0103rile corpului, practican\u021bii de yoga \u00eenva\u021b\u0103 s\u0103-\u0219i aduc\u0103 aten\u021bia \u00een prezent \u0219i s\u0103-\u0219i reduc\u0103 preocup\u0103rile legate de viitor sau de trecut. Aceast\u0103 abilitate de a tr\u0103i \u00een momentul prezent poate fi extrem de benefic\u0103 pentru cei care se confrunt\u0103 cu anxietatea cronic\u0103.<\/p><p>De asemenea, practica regulat\u0103 a yoga poate fi util\u0103 \u00een tratarea \u0219i prevenirea depresiei. Studiile au ar\u0103tat c\u0103 yoga poate contribui la cre\u0219terea nivelului de serotonin\u0103 din creier, neurotransmi\u021b\u0103torul asociat cu starea de bine \u0219i fericirea. \u00cen plus, conexiunea dintre corp \u0219i minte promovat\u0103 de yoga poate ajuta persoanele s\u0103-\u0219i dezvolte o perspectiv\u0103 mai pozitiv\u0103 asupra vie\u021bii \u0219i s\u0103-\u0219i \u00eembun\u0103t\u0103\u021beasc\u0103 stima de sine.<\/p><p>Prin practica continu\u0103 a yoga, oamenii pot s\u0103-\u0219i dezvolte, de asemenea, abilit\u0103\u021bi de gestionare a emo\u021biilor \u0219i de reglare a reac\u021biilor la stresori. \u00cen loc s\u0103 reac\u021bioneze impulsiv la situa\u021bii tensionate, ace\u0219tia devin mai con\u0219tien\u021bi de propriile lor reac\u021bii \u0219i pot alege s\u0103 r\u0103spund\u0103 \u00een mod mai calm \u0219i ra\u021bional.<\/p><p>\u00cen concluzie, yoga este o modalitate holistic\u0103 \u0219i eficient\u0103 de a \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea psihic\u0103. Prin integrarea mi\u0219c\u0103rii, respira\u021biei \u0219i medita\u021biei, yoga ofer\u0103 unelte puternice pentru gestionarea stresului, anxiet\u0103\u021bii \u0219i depresiei, \u0219i promoveaz\u0103 o stare general\u0103 de calm \u0219i bun\u0103stare mental\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f5caa elementor-widget elementor-widget-text-editor\" data-id=\"d7f5caa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f60638f elementor-widget elementor-widget-text-editor\" data-id=\"f60638f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d1136 elementor-widget elementor-widget-text-editor\" data-id=\"c2d1136\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688cbf8 elementor-widget elementor-widget-text-editor\" data-id=\"688cbf8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bc16d6b\" data-id=\"6bc16d6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-116b0978 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"116b0978\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/psihologradaman.ro\/wp-content\/uploads\/2022\/10\/shutterstock_467205269-scaled.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/psihologradaman.ro\/wp-content\/uploads\/2022\/10\/shutterstock_467205269-scaled.jpg 2560w, https:\/\/psihologradaman.ro\/wp-content\/uploads\/2022\/10\/shutterstock_467205269-300x200.jpg 300w, https:\/\/psihologradaman.ro\/wp-content\/uploads\/2022\/10\/shutterstock_467205269-1024x683.jpg 1024w, https:\/\/psihologradaman.ro\/wp-content\/uploads\/2022\/10\/shutterstock_467205269-768x513.jpg 768w, https:\/\/psihologradaman.ro\/wp-content\/uploads\/2022\/10\/shutterstock_467205269-1536x1025.jpg 1536w, https:\/\/psihologradaman.ro\/wp-content\/uploads\/2022\/10\/shutterstock_467205269-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42fbdede elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42fbdede\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5281da02 elementor-invisible\" data-id=\"5281da02\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e94de19 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e94de19\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:480}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Cum ajuta Yoga in ameliorarea simptomelor de depresie, anxietate, stres acut si cronic<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9bdd64 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b9bdd64\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>* Reglarea nivelului de serotonin\u0103: practicarea yoga poate stimula produc\u021bia de serotonin\u0103, un neurotransmi\u021b\u0103tor asociat cu starea de bine \u0219i fericirea. Cre\u0219terea nivelului de serotonin\u0103 poate ajuta la ameliorarea simptomelor depresiei \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit.\u00a0<\/p><p>* \u00cembun\u0103t\u0103\u021birea stimei de sine: prin practica yoga, oamenii \u00ee\u0219i pot dezvolta o con\u0219tientizare mai profund\u0103 a corpului \u0219i a min\u021bii lor, ceea ce poate contribui la \u00eembun\u0103t\u0103\u021birea \u00eencrederii \u00een sine \u0219i a stimei de sine. Aceast\u0103 cre\u0219tere a \u00eencrederii \u00een sine poate fi esen\u021bial\u0103 \u00een gestionarea depresiei \u0219i \u00een construirea unei perspective mai pozitive asupra vie\u021bii.<\/p><p>* Con\u0219tientizarea \u0219i acceptarea emo\u021biilor: Yoga \u00eencurajeaz\u0103 oamenii s\u0103 devin\u0103 mai con\u0219tien\u021bi de propriile lor emo\u021bii \u0219i s\u0103 le accepte f\u0103r\u0103 judecat\u0103. Aceast\u0103 practic\u0103 de acceptare poate fi util\u0103 \u00een gestionarea simptomelor depresiei \u0219i \u00een dezvoltarea unei rela\u021bii mai s\u0103n\u0103toase cu sine.<\/p><p>* \u00cembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului: persoanele cu depresie pot s\u0103 se confrunte adesea cu probleme de somn, cum ar fi insomnia sau somnul perturbat. Yoga poate ajuta la relaxare \u0219i la reducerea anxiet\u0103\u021bii, cre\u00e2nd un mediu propice pentru un somn odihnitor \u0219i de calitate.<\/p><p>* Redresarea respira\u021biei: Yoga se concentreaz\u0103 pe tehnicile de respira\u021bie con\u0219tient\u0103, cum ar fi respira\u021bia abdominal\u0103 \u0219i respira\u021bia diafragmatic\u0103. Aceste tehnici pot calma sistemul nervos \u0219i pot reduce simptomele anxiet\u0103\u021bii, cum ar fi respira\u021bia rapid\u0103 \u0219i superficial\u0103.<\/p><p>* Relaxare \u0219i reducerea stresului: prin practicarea pozi\u021biilor \u0219i a asanelor, yoga ajut\u0103 la eliberarea tensiunii fizice \u0219i mentale. Aceast\u0103 relaxare profund\u0103 poate reduce nivelul de stres \u0219i poate \u00eembun\u0103t\u0103\u021bi capacitatea de a gestiona situa\u021biile tensionate care pot provoca anxietate.<\/p><p>* Con\u0219tientizarea corpului \u0219i a min\u021bii: Yoga \u00eencurajeaz\u0103 conexiunea \u00eentre corp \u0219i minte prin concentrarea pe pozi\u021bii, respira\u021bie \u0219i medita\u021bie. Aceast\u0103 con\u0219tientizare a corpului poate ajuta la reducerea preocup\u0103rilor \u0219i rumina\u021biilor mintale care alimenteaz\u0103 anxietatea.<\/p><p>* Promovarea relax\u0103rii profunde: practica yoga poate activa r\u0103spunsul de relaxare al corpului, cunoscut \u0219i sub numele de r\u0103spuns de relaxare. Acest r\u0103spuns contracareaz\u0103 r\u0103spunsul de lupt\u0103\/fug\u0103\/inghet asociat cu perceptia unei amenintari \u0219i ajut\u0103 la inducerea unei st\u0103ri de calm \u0219i lini\u0219te interioar\u0103.<\/p><p>* \u00cembun\u0103t\u0103\u021birea flexibilit\u0103\u021bii mentale: Yoga \u00eencurajeaz\u0103 flexibilitatea mental\u0103 \u0219i adaptabilitatea prin expunerea la noi situatii \u0219i experien\u021be. Aceast\u0103 flexibilitate mental\u0103 poate ajuta persoanele s\u0103 r\u0103spund\u0103 mai eficient la schimb\u0103rile \u0219i provoc\u0103rile vie\u021bii, reduc\u00e2nd astfel nivelul de anxietate asociat cu incertitudinea.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362aba96 elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"362aba96\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:840}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/psihologradaman.ro\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-data_saver_on\" data-md-icon=\"data_saver_on\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tCalitate a vietii mai buna\t\t\t\t\t<\/span>\n\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd88b7a elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"7fd88b7a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:1080}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-explore\" data-md-icon=\"explore\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tSanatate psihica si fizica\t\t\t\t\t<\/span>\n\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd0cea elementor-view-stacked elementor-position-left elementor-shape-circle elementor-mobile-position-top elementor-vertical-align-top elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"cd0cea\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:1280}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-extension\" data-md-icon=\"extension\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h5 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tIncredere in fortele proprii\t\t\t\t\t<\/span>\n\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beneficiile practicii Yoga si ale meditatiei pentru sanatatea psihica Yoga este o practic\u0103 ancestral\u0103 care \u00eembin\u0103 mi\u0219carea fizic\u0103, respira\u021bia \u0219i medita\u021bia pentru a promova s\u0103n\u0103tatea \u0219i bun\u0103starea general\u0103 a individului. \u00cen special, are numeroase beneficii pentru s\u0103n\u0103tatea psihic\u0103, oferind un mediu propice pentru reducerea stresului, anxiet\u0103\u021bii \u0219i depresiei. Unul dintre cele mai evidente beneficii ale [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-98","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/psihologradaman.ro\/en\/wp-json\/wp\/v2\/pages\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psihologradaman.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/psihologradaman.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/psihologradaman.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/psihologradaman.ro\/en\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":70,"href":"https:\/\/psihologradaman.ro\/en\/wp-json\/wp\/v2\/pages\/98\/revisions"}],"predecessor-version":[{"id":387,"href":"https:\/\/psihologradaman.ro\/en\/wp-json\/wp\/v2\/pages\/98\/revisions\/387"}],"wp:attachment":[{"href":"https:\/\/psihologradaman.ro\/en\/wp-json\/wp\/v2\/media?parent=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}